Data Explorer

Inspect wellness-shaped mock tables, normalized observations, and profile timelines.

Read-only · synthetic data

customer id	date	source	category	status	outcome	effort score	flag	detail
PROF-2003	2026-01-01	followup	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.
PROF-0019	2026-01-01	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-3009	2026-01-01	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-0010	2026-01-01	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-0035	2026-01-01	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1041	2026-01-01	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1519	2026-01-01	activity	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.
PROF-0027	2026-01-02	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-2025	2026-01-02	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-0004	2026-01-02	data-quality	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.
PROF-0047	2026-01-02	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1501	2026-01-02	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-0040	2026-01-02	activity	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.
PROF-2005	2026-01-03	followup	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.
PROF-0045	2026-01-03	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-1043	2026-01-03	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-2001	2026-01-04	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-0017	2026-01-04	followup	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.
PROF-2007	2026-01-04	followup	schedule context	watch	changed	4	pattern-change	Schedule context may explain routine changes.
PROF-0015	2026-01-04	goal	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.
PROF-0043	2026-01-04	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1523	2026-01-04	activity	activity log	watch	missing	5	data-gap	Activity log has missing days and unclear labels.
PROF-0007	2026-01-05	goal	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.
PROF-2501	2026-01-05	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-2509	2026-01-05	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-0033	2026-01-05	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-1019	2026-01-05	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-0019	2026-01-05	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-1037	2026-01-05	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-0041	2026-01-06	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-1027	2026-01-06	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-0041	2026-01-06	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-0008	2026-01-06	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-1533	2026-01-06	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-0033	2026-01-07	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-0009	2026-01-07	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-0028	2026-01-07	data-quality	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.
PROF-2517	2026-01-07	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-0006	2026-01-07	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-2519	2026-01-07	data-quality	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.
PROF-2523	2026-01-07	data-quality	labels	ready	question-ready	3	follow-up-question	Labels are present and can support a follow-up prompt.
PROF-0003	2026-01-07	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-1035	2026-01-07	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-0036	2026-01-07	activity	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.
PROF-0044	2026-01-07	activity	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.
PROF-0050	2026-01-08	data-quality	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.
PROF-1011	2026-01-08	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-2011	2026-01-09	followup	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.
PROF-3019	2026-01-09	goal	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.
PROF-0008	2026-01-09	data-quality	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.
PROF-1007	2026-01-09	measurement	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.
PROF-1509	2026-01-09	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-0023	2026-01-10	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-3015	2026-01-10	goal	nutrition note	watch	incomplete	5	data-gap	Nutrition goal notes are too sparse for comparison.
PROF-1005	2026-01-10	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-0007	2026-01-10	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-0039	2026-01-10	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1525	2026-01-10	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-1529	2026-01-10	activity	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.
PROF-0024	2026-01-10	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-0001	2026-01-11	followup	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.
PROF-0024	2026-01-11	data-quality	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.
PROF-0013	2026-01-11	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1521	2026-01-11	activity	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.
PROF-0021	2026-01-12	followup	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.
PROF-2019	2026-01-12	followup	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.
PROF-3003	2026-01-12	goal	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.
PROF-0009	2026-01-12	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1023	2026-01-12	measurement	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.
PROF-0045	2026-01-12	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-0038	2026-01-12	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-1003	2026-01-13	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-0049	2026-01-14	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-0025	2026-01-14	followup	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.
PROF-0002	2026-01-14	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-1001	2026-01-14	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1017	2026-01-14	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-0014	2026-01-14	activity	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.
PROF-0018	2026-01-14	activity	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.
PROF-0046	2026-01-14	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-2009	2026-01-15	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-3001	2026-01-15	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-0027	2026-01-15	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1013	2026-01-15	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-1031	2026-01-15	measurement	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.
PROF-1505	2026-01-15	activity	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.
PROF-0048	2026-01-15	activity	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.
PROF-0022	2026-01-16	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-0030	2026-01-16	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-1033	2026-01-16	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1507	2026-01-16	activity	activity log	watch	missing	5	data-gap	Activity log has missing days and unclear labels.
PROF-2013	2026-01-17	followup	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.
PROF-0011	2026-01-17	goal	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.
PROF-2027	2026-01-18	followup	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.
PROF-2513	2026-01-18	data-quality	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.
PROF-1517	2026-01-18	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-0042	2026-01-18	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-0015	2026-01-19	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-0032	2026-01-19	data-quality	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.
PROF-0029	2026-01-19	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-0050	2026-01-19	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-0031	2026-01-20	goal	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.
PROF-3013	2026-01-20	goal	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.
PROF-3023	2026-01-20	goal	nutrition note	watch	incomplete	5	data-gap	Nutrition goal notes are too sparse for comparison.
PROF-0041	2026-01-20	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-2021	2026-01-21	followup	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.
PROF-3017	2026-01-21	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-0013	2026-01-21	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-3007	2026-01-22	goal	nutrition note	watch	incomplete	5	data-gap	Nutrition goal notes are too sparse for comparison.
PROF-3021	2026-01-22	goal	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.
PROF-0031	2026-01-22	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1039	2026-01-22	measurement	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.
PROF-0012	2026-01-23	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-3011	2026-01-24	goal	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.
PROF-0035	2026-01-24	goal	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.
PROF-0037	2026-01-24	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-2505	2026-01-24	data-quality	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.
PROF-2527	2026-01-24	data-quality	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.
PROF-2015	2026-01-25	followup	schedule context	watch	changed	4	pattern-change	Schedule context may explain routine changes.
PROF-0005	2026-01-25	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-0039	2026-01-25	goal	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.
PROF-2503	2026-01-25	data-quality	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.
PROF-0011	2026-01-25	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-0010	2026-01-25	activity	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.
PROF-1515	2026-01-25	activity	activity log	watch	missing	5	data-gap	Activity log has missing days and unclear labels.
PROF-1531	2026-01-25	activity	activity log	watch	missing	5	data-gap	Activity log has missing days and unclear labels.
PROF-2017	2026-01-26	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-2511	2026-01-26	data-quality	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.
PROF-2515	2026-01-26	data-quality	labels	ready	question-ready	3	follow-up-question	Labels are present and can support a follow-up prompt.
PROF-2521	2026-01-26	data-quality	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.
PROF-1015	2026-01-26	measurement	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.
PROF-0034	2026-01-26	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-1511	2026-01-26	activity	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.
PROF-1527	2026-01-26	activity	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.
PROF-0003	2026-01-27	followup	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.
PROF-0026	2026-01-27	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-0034	2026-01-27	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-0005	2026-01-27	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1021	2026-01-27	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-0037	2026-01-27	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-1025	2026-01-27	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-0017	2026-01-27	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1503	2026-01-27	activity	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.
PROF-0029	2026-01-28	goal	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.
PROF-3005	2026-01-28	goal	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.
PROF-2023	2026-01-29	followup	schedule context	watch	changed	4	pattern-change	Schedule context may explain routine changes.
PROF-2507	2026-01-29	data-quality	labels	ready	question-ready	3	follow-up-question	Labels are present and can support a follow-up prompt.
PROF-0001	2026-01-29	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1009	2026-01-29	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-1513	2026-01-29	activity	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.
PROF-0047	2026-01-30	followup	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.
PROF-2525	2026-01-30	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-0015	2026-01-30	measurement	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.
PROF-0021	2026-01-30	measurement	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.
PROF-0020	2026-01-30	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.
PROF-0022	2026-01-30	activity	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.
PROF-0043	2026-01-31	followup	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.
PROF-0048	2026-01-31	data-quality	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.
PROF-1029	2026-01-31	measurement	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.
PROF-0016	2026-01-31	activity	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.

measurement id	profile id	observed date	measurement area	review status	observation	attention score	signal flag	summary	reflection note
MEAS-2026-01-0001	PROF-0001	2026-01-29	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0002	PROF-1001	2026-01-14	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0003	PROF-0027	2026-01-15	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0004	PROF-1003	2026-01-13	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0005	PROF-0003	2026-01-07	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0006	PROF-1005	2026-01-10	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0007	PROF-0029	2026-01-19	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0008	PROF-1007	2026-01-09	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.	Clarify the record before comparing observations.
MEAS-2026-01-0009	PROF-0005	2026-01-27	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0010	PROF-1009	2026-01-29	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0011	PROF-0031	2026-01-22	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0012	PROF-1011	2026-01-08	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0013	PROF-0007	2026-01-10	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0014	PROF-1013	2026-01-15	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0015	PROF-0033	2026-01-05	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0016	PROF-1015	2026-01-26	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.	Clarify the record before comparing observations.
MEAS-2026-01-0017	PROF-0009	2026-01-12	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0018	PROF-1017	2026-01-14	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0019	PROF-0035	2026-01-01	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0020	PROF-1019	2026-01-05	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0021	PROF-0011	2026-01-25	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0022	PROF-1021	2026-01-27	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0023	PROF-0037	2026-01-27	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0024	PROF-1023	2026-01-12	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.	Clarify the record before comparing observations.
MEAS-2026-01-0025	PROF-0013	2026-01-11	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0026	PROF-1025	2026-01-27	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0027	PROF-0039	2026-01-10	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0028	PROF-1027	2026-01-06	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0029	PROF-0015	2026-01-30	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0030	PROF-1029	2026-01-31	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0031	PROF-0041	2026-01-06	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0032	PROF-1031	2026-01-15	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.	Clarify the record before comparing observations.
MEAS-2026-01-0033	PROF-0017	2026-01-27	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0034	PROF-1033	2026-01-16	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0035	PROF-0043	2026-01-04	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0036	PROF-1035	2026-01-07	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0037	PROF-0019	2026-01-05	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.
MEAS-2026-01-0038	PROF-1037	2026-01-05	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0039	PROF-0045	2026-01-12	movement	ready	question-ready	5	follow-up-question	Movement notes have enough context for a practical follow-up question.	Frame as a neutral question about routine and preferences.
MEAS-2026-01-0040	PROF-1039	2026-01-22	nutrition	watch	incomplete	5	data-gap	Nutrition entries are missing units and dates.	Clarify the record before comparing observations.
MEAS-2026-01-0041	PROF-0021	2026-01-30	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0042	PROF-1041	2026-01-01	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0043	PROF-0047	2026-01-02	sleep	observed	steady	2	supportive-pattern	Sleep check-ins are consistent across the recent observation window.	Consistent routines can be useful reflection context.
MEAS-2026-01-0044	PROF-1043	2026-01-03	hydration	watch	irregular	4	pattern-change	Hydration entries changed after several missing days.	Ask what changed in schedule or tracking habits.

pattern id	profile id	observed date	pattern area	review status	observation	attention score	signal flag	summary	reflection note
PAT-2026-01-0001	PROF-0008	2026-01-06	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0002	PROF-1501	2026-01-02	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0003	PROF-0034	2026-01-26	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0004	PROF-1503	2026-01-27	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.	Ask about timing, stress, or schedule changes.
PAT-2026-01-0005	PROF-0010	2026-01-25	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.	Ask about timing, stress, or schedule changes.
PAT-2026-01-0006	PROF-1505	2026-01-15	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.	Keep the prompt practical and preference-based.
PAT-2026-01-0007	PROF-0036	2026-01-07	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.	Keep the prompt practical and preference-based.
PAT-2026-01-0008	PROF-1507	2026-01-16	activity log	watch	missing	5	data-gap	Activity log has missing days and unclear labels.	Improve logging before comparing patterns.
PAT-2026-01-0009	PROF-0012	2026-01-23	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0010	PROF-1509	2026-01-09	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0011	PROF-0038	2026-01-12	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0012	PROF-1511	2026-01-26	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.	Ask about timing, stress, or schedule changes.
PAT-2026-01-0013	PROF-0014	2026-01-14	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.	Ask about timing, stress, or schedule changes.
PAT-2026-01-0014	PROF-1513	2026-01-29	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.	Keep the prompt practical and preference-based.
PAT-2026-01-0015	PROF-0040	2026-01-02	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.	Keep the prompt practical and preference-based.
PAT-2026-01-0016	PROF-1515	2026-01-25	activity log	watch	missing	5	data-gap	Activity log has missing days and unclear labels.	Improve logging before comparing patterns.
PAT-2026-01-0017	PROF-0016	2026-01-31	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0018	PROF-1517	2026-01-18	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0019	PROF-0042	2026-01-18	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0020	PROF-1519	2026-01-01	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.	Ask about timing, stress, or schedule changes.
PAT-2026-01-0021	PROF-0018	2026-01-14	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.	Ask about timing, stress, or schedule changes.
PAT-2026-01-0022	PROF-1521	2026-01-11	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.	Keep the prompt practical and preference-based.
PAT-2026-01-0023	PROF-0044	2026-01-07	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.	Keep the prompt practical and preference-based.
PAT-2026-01-0024	PROF-1523	2026-01-04	activity log	watch	missing	5	data-gap	Activity log has missing days and unclear labels.	Improve logging before comparing patterns.
PAT-2026-01-0025	PROF-0020	2026-01-30	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0026	PROF-1525	2026-01-10	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0027	PROF-0046	2026-01-14	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0028	PROF-1527	2026-01-26	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.	Ask about timing, stress, or schedule changes.
PAT-2026-01-0029	PROF-0022	2026-01-30	screen wind-down	watch	changed	4	pattern-change	Wind-down routine changed across the observation period.	Ask about timing, stress, or schedule changes.
PAT-2026-01-0030	PROF-1529	2026-01-10	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.	Keep the prompt practical and preference-based.
PAT-2026-01-0031	PROF-0048	2026-01-15	meal planning	ready	question-ready	4	follow-up-question	Meal-planning entries suggest a practical planning question.	Keep the prompt practical and preference-based.
PAT-2026-01-0032	PROF-1531	2026-01-25	activity log	watch	missing	5	data-gap	Activity log has missing days and unclear labels.	Improve logging before comparing patterns.
PAT-2026-01-0033	PROF-0024	2026-01-10	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0034	PROF-1533	2026-01-06	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.
PAT-2026-01-0035	PROF-0050	2026-01-19	walking	observed	consistent	2	supportive-pattern	Walking check-ins appear consistent and easy to review.	Useful as a positive routine marker.

followup id	profile id	review date	question area	followup status	observation	attention score	signal flag	summary	reflection note
ASK-2026-01-0001	PROF-0015	2026-01-19	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0002	PROF-2001	2026-01-04	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0003	PROF-0041	2026-01-06	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0004	PROF-2003	2026-01-01	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.	Reflect on what made it easier.
ASK-2026-01-0005	PROF-0017	2026-01-04	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.	Reflect on what made it easier.
ASK-2026-01-0006	PROF-2005	2026-01-03	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.	Start with logging preference, not comparison.
ASK-2026-01-0007	PROF-0043	2026-01-31	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.	Start with logging preference, not comparison.
ASK-2026-01-0008	PROF-2007	2026-01-04	schedule context	watch	changed	4	pattern-change	Schedule context may explain routine changes.	Ask what changed before suggesting next steps.
ASK-2026-01-0009	PROF-0019	2026-01-01	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0010	PROF-2009	2026-01-15	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0011	PROF-0045	2026-01-03	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0012	PROF-2011	2026-01-09	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.	Reflect on what made it easier.
ASK-2026-01-0013	PROF-0021	2026-01-12	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.	Reflect on what made it easier.
ASK-2026-01-0014	PROF-2013	2026-01-17	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.	Start with logging preference, not comparison.
ASK-2026-01-0015	PROF-0047	2026-01-30	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.	Start with logging preference, not comparison.
ASK-2026-01-0016	PROF-2015	2026-01-25	schedule context	watch	changed	4	pattern-change	Schedule context may explain routine changes.	Ask what changed before suggesting next steps.
ASK-2026-01-0017	PROF-0023	2026-01-10	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0018	PROF-2017	2026-01-26	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0019	PROF-0049	2026-01-14	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0020	PROF-2019	2026-01-12	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.	Reflect on what made it easier.
ASK-2026-01-0021	PROF-0025	2026-01-14	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.	Reflect on what made it easier.
ASK-2026-01-0022	PROF-2021	2026-01-21	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.	Start with logging preference, not comparison.
ASK-2026-01-0023	PROF-0001	2026-01-11	tracking setup	watch	incomplete	5	data-gap	Follow-up should first clarify how the profile owner wants to track.	Start with logging preference, not comparison.
ASK-2026-01-0024	PROF-2023	2026-01-29	schedule context	watch	changed	4	pattern-change	Schedule context may explain routine changes.	Ask what changed before suggesting next steps.
ASK-2026-01-0025	PROF-0027	2026-01-02	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0026	PROF-2025	2026-01-02	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0027	PROF-0003	2026-01-27	sleep routine	ready	question-ready	4	follow-up-question	Profile has enough context for a sleep-routine follow-up prompt.	Ask what helped on consistent days.
ASK-2026-01-0028	PROF-2027	2026-01-18	movement preference	ready	question-ready	3	supportive-pattern	Movement notes show a routine the profile owner may want to continue.	Reflect on what made it easier.

quality id	profile id	observed date	field group	quality status	observation	attention score	signal flag	summary	reflection note
HDQ-2026-01-0001	PROF-0022	2026-01-16	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0002	PROF-2501	2026-01-05	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0003	PROF-0048	2026-01-31	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0004	PROF-2503	2026-01-25	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.	Add dates before timeline review.
HDQ-2026-01-0005	PROF-0024	2026-01-11	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.	Add dates before timeline review.
HDQ-2026-01-0006	PROF-2505	2026-01-24	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.	Good candidate for examples.
HDQ-2026-01-0007	PROF-0050	2026-01-08	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.	Good candidate for examples.
HDQ-2026-01-0008	PROF-2507	2026-01-29	labels	ready	question-ready	3	follow-up-question	Labels are present and can support a follow-up prompt.	Ask whether labels match the profile owner's intent.
HDQ-2026-01-0009	PROF-0026	2026-01-27	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0010	PROF-2509	2026-01-05	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0011	PROF-0002	2026-01-14	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0012	PROF-2511	2026-01-26	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.	Add dates before timeline review.
HDQ-2026-01-0013	PROF-0028	2026-01-07	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.	Add dates before timeline review.
HDQ-2026-01-0014	PROF-2513	2026-01-18	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.	Good candidate for examples.
HDQ-2026-01-0015	PROF-0004	2026-01-02	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.	Good candidate for examples.
HDQ-2026-01-0016	PROF-2515	2026-01-26	labels	ready	question-ready	3	follow-up-question	Labels are present and can support a follow-up prompt.	Ask whether labels match the profile owner's intent.
HDQ-2026-01-0017	PROF-0030	2026-01-16	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0018	PROF-2517	2026-01-07	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0019	PROF-0006	2026-01-07	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0020	PROF-2519	2026-01-07	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.	Add dates before timeline review.
HDQ-2026-01-0021	PROF-0032	2026-01-19	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.	Add dates before timeline review.
HDQ-2026-01-0022	PROF-2521	2026-01-26	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.	Good candidate for examples.
HDQ-2026-01-0023	PROF-0008	2026-01-09	notes	observed	complete	2	supportive-pattern	Notes are clear enough for practical reflection.	Good candidate for examples.
HDQ-2026-01-0024	PROF-2523	2026-01-07	labels	ready	question-ready	3	follow-up-question	Labels are present and can support a follow-up prompt.	Ask whether labels match the profile owner's intent.
HDQ-2026-01-0025	PROF-0034	2026-01-27	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0026	PROF-2525	2026-01-30	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0027	PROF-0010	2026-01-01	units	watch	missing-units	5	data-gap	Measurement units are missing from several observations.	Clarify units before making comparisons.
HDQ-2026-01-0028	PROF-2527	2026-01-24	dates	watch	missing-dates	5	data-gap	Dates are missing for imported notes.	Add dates before timeline review.

checkin id	profile id	checkin date	goal area	checkin status	observation	attention score	signal flag	summary	reflection note
GOAL-2026-01-0001	PROF-0029	2026-01-28	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0002	PROF-3001	2026-01-15	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0003	PROF-0005	2026-01-25	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0004	PROF-3003	2026-01-12	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.	Ask about schedule context.
GOAL-2026-01-0005	PROF-0031	2026-01-20	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.	Ask about schedule context.
GOAL-2026-01-0006	PROF-3005	2026-01-28	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.	Ask whether reminder timing is useful.
GOAL-2026-01-0007	PROF-0007	2026-01-05	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.	Ask whether reminder timing is useful.
GOAL-2026-01-0008	PROF-3007	2026-01-22	nutrition note	watch	incomplete	5	data-gap	Nutrition goal notes are too sparse for comparison.	Clarify what the profile owner wants to capture.
GOAL-2026-01-0009	PROF-0033	2026-01-07	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0010	PROF-3009	2026-01-01	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0011	PROF-0009	2026-01-07	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0012	PROF-3011	2026-01-24	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.	Ask about schedule context.
GOAL-2026-01-0013	PROF-0035	2026-01-24	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.	Ask about schedule context.
GOAL-2026-01-0014	PROF-3013	2026-01-20	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.	Ask whether reminder timing is useful.
GOAL-2026-01-0015	PROF-0011	2026-01-17	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.	Ask whether reminder timing is useful.
GOAL-2026-01-0016	PROF-3015	2026-01-10	nutrition note	watch	incomplete	5	data-gap	Nutrition goal notes are too sparse for comparison.	Clarify what the profile owner wants to capture.
GOAL-2026-01-0017	PROF-0037	2026-01-24	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0018	PROF-3017	2026-01-21	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0019	PROF-0013	2026-01-21	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.
GOAL-2026-01-0020	PROF-3019	2026-01-09	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.	Ask about schedule context.
GOAL-2026-01-0021	PROF-0039	2026-01-25	sleep schedule	watch	changed	4	pattern-change	Sleep schedule goal changed mid-period.	Ask about schedule context.
GOAL-2026-01-0022	PROF-3021	2026-01-22	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.	Ask whether reminder timing is useful.
GOAL-2026-01-0023	PROF-0015	2026-01-04	hydration reminder	ready	question-ready	3	follow-up-question	Hydration reminder check-ins can support a practical prompt.	Ask whether reminder timing is useful.
GOAL-2026-01-0024	PROF-3023	2026-01-20	nutrition note	watch	incomplete	5	data-gap	Nutrition goal notes are too sparse for comparison.	Clarify what the profile owner wants to capture.
GOAL-2026-01-0025	PROF-0041	2026-01-20	daily movement	observed	consistent	2	supportive-pattern	Daily movement goal has steady check-ins.	Useful reflection point.