{
  "schema_version": "1.0",
  "table": "goal-checkins",
  "period": "2026-01",
  "synthetic": true,
  "records": [
    {
      "checkin_id": "GOAL-2026-01-0001",
      "profile_id": "PROF-0029",
      "checkin_date": "2026-01-28",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0002",
      "profile_id": "PROF-3001",
      "checkin_date": "2026-01-15",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0003",
      "profile_id": "PROF-0005",
      "checkin_date": "2026-01-25",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0004",
      "profile_id": "PROF-3003",
      "checkin_date": "2026-01-12",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0005",
      "profile_id": "PROF-0031",
      "checkin_date": "2026-01-20",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0006",
      "profile_id": "PROF-3005",
      "checkin_date": "2026-01-28",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0007",
      "profile_id": "PROF-0007",
      "checkin_date": "2026-01-05",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0008",
      "profile_id": "PROF-3007",
      "checkin_date": "2026-01-22",
      "goal_area": "nutrition note",
      "checkin_status": "watch",
      "observation": "incomplete",
      "attention_score": "5",
      "signal_flag": "data-gap",
      "summary": "Nutrition goal notes are too sparse for comparison.",
      "reflection_note": "Clarify what the profile owner wants to capture.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0009",
      "profile_id": "PROF-0033",
      "checkin_date": "2026-01-07",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0010",
      "profile_id": "PROF-3009",
      "checkin_date": "2026-01-01",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0011",
      "profile_id": "PROF-0009",
      "checkin_date": "2026-01-07",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0012",
      "profile_id": "PROF-3011",
      "checkin_date": "2026-01-24",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0013",
      "profile_id": "PROF-0035",
      "checkin_date": "2026-01-24",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0014",
      "profile_id": "PROF-3013",
      "checkin_date": "2026-01-20",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0015",
      "profile_id": "PROF-0011",
      "checkin_date": "2026-01-17",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0016",
      "profile_id": "PROF-3015",
      "checkin_date": "2026-01-10",
      "goal_area": "nutrition note",
      "checkin_status": "watch",
      "observation": "incomplete",
      "attention_score": "5",
      "signal_flag": "data-gap",
      "summary": "Nutrition goal notes are too sparse for comparison.",
      "reflection_note": "Clarify what the profile owner wants to capture.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0017",
      "profile_id": "PROF-0037",
      "checkin_date": "2026-01-24",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0018",
      "profile_id": "PROF-3017",
      "checkin_date": "2026-01-21",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0019",
      "profile_id": "PROF-0013",
      "checkin_date": "2026-01-21",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0020",
      "profile_id": "PROF-3019",
      "checkin_date": "2026-01-09",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0021",
      "profile_id": "PROF-0039",
      "checkin_date": "2026-01-25",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0022",
      "profile_id": "PROF-3021",
      "checkin_date": "2026-01-22",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0023",
      "profile_id": "PROF-0015",
      "checkin_date": "2026-01-04",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0024",
      "profile_id": "PROF-3023",
      "checkin_date": "2026-01-20",
      "goal_area": "nutrition note",
      "checkin_status": "watch",
      "observation": "incomplete",
      "attention_score": "5",
      "signal_flag": "data-gap",
      "summary": "Nutrition goal notes are too sparse for comparison.",
      "reflection_note": "Clarify what the profile owner wants to capture.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-01-0025",
      "profile_id": "PROF-0041",
      "checkin_date": "2026-01-20",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    }
  ]
}