{
  "schema_version": "1.0",
  "table": "goal-checkins",
  "period": "2026-03",
  "synthetic": true,
  "records": [
    {
      "checkin_id": "GOAL-2026-03-0001",
      "profile_id": "PROF-0029",
      "checkin_date": "2026-03-29",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0002",
      "profile_id": "PROF-3001",
      "checkin_date": "2026-03-25",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0003",
      "profile_id": "PROF-0005",
      "checkin_date": "2026-03-07",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0004",
      "profile_id": "PROF-3003",
      "checkin_date": "2026-03-07",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0005",
      "profile_id": "PROF-0031",
      "checkin_date": "2026-03-06",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0006",
      "profile_id": "PROF-3005",
      "checkin_date": "2026-03-09",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0007",
      "profile_id": "PROF-0007",
      "checkin_date": "2026-03-15",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0008",
      "profile_id": "PROF-3007",
      "checkin_date": "2026-03-06",
      "goal_area": "nutrition note",
      "checkin_status": "watch",
      "observation": "incomplete",
      "attention_score": "5",
      "signal_flag": "data-gap",
      "summary": "Nutrition goal notes are too sparse for comparison.",
      "reflection_note": "Clarify what the profile owner wants to capture.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0009",
      "profile_id": "PROF-0033",
      "checkin_date": "2026-03-20",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0010",
      "profile_id": "PROF-3009",
      "checkin_date": "2026-03-13",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0011",
      "profile_id": "PROF-0009",
      "checkin_date": "2026-03-20",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0012",
      "profile_id": "PROF-3011",
      "checkin_date": "2026-03-25",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0013",
      "profile_id": "PROF-0035",
      "checkin_date": "2026-03-19",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0014",
      "profile_id": "PROF-3013",
      "checkin_date": "2026-03-22",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0015",
      "profile_id": "PROF-0011",
      "checkin_date": "2026-03-03",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0016",
      "profile_id": "PROF-3015",
      "checkin_date": "2026-03-09",
      "goal_area": "nutrition note",
      "checkin_status": "watch",
      "observation": "incomplete",
      "attention_score": "5",
      "signal_flag": "data-gap",
      "summary": "Nutrition goal notes are too sparse for comparison.",
      "reflection_note": "Clarify what the profile owner wants to capture.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0017",
      "profile_id": "PROF-0037",
      "checkin_date": "2026-03-28",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0018",
      "profile_id": "PROF-3017",
      "checkin_date": "2026-03-16",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0019",
      "profile_id": "PROF-0013",
      "checkin_date": "2026-03-26",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0020",
      "profile_id": "PROF-3019",
      "checkin_date": "2026-03-11",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0021",
      "profile_id": "PROF-0039",
      "checkin_date": "2026-03-09",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0022",
      "profile_id": "PROF-3021",
      "checkin_date": "2026-03-19",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0023",
      "profile_id": "PROF-0015",
      "checkin_date": "2026-03-28",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0024",
      "profile_id": "PROF-3023",
      "checkin_date": "2026-03-23",
      "goal_area": "nutrition note",
      "checkin_status": "watch",
      "observation": "incomplete",
      "attention_score": "5",
      "signal_flag": "data-gap",
      "summary": "Nutrition goal notes are too sparse for comparison.",
      "reflection_note": "Clarify what the profile owner wants to capture.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0025",
      "profile_id": "PROF-0041",
      "checkin_date": "2026-03-27",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0026",
      "profile_id": "PROF-3025",
      "checkin_date": "2026-03-20",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0027",
      "profile_id": "PROF-0017",
      "checkin_date": "2026-03-13",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0028",
      "profile_id": "PROF-3027",
      "checkin_date": "2026-03-12",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0029",
      "profile_id": "PROF-0043",
      "checkin_date": "2026-03-24",
      "goal_area": "sleep schedule",
      "checkin_status": "watch",
      "observation": "changed",
      "attention_score": "4",
      "signal_flag": "pattern-change",
      "summary": "Sleep schedule goal changed mid-period.",
      "reflection_note": "Ask about schedule context.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0030",
      "profile_id": "PROF-3029",
      "checkin_date": "2026-03-23",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0031",
      "profile_id": "PROF-0019",
      "checkin_date": "2026-03-04",
      "goal_area": "hydration reminder",
      "checkin_status": "ready",
      "observation": "question-ready",
      "attention_score": "3",
      "signal_flag": "follow-up-question",
      "summary": "Hydration reminder check-ins can support a practical prompt.",
      "reflection_note": "Ask whether reminder timing is useful.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0032",
      "profile_id": "PROF-3031",
      "checkin_date": "2026-03-15",
      "goal_area": "nutrition note",
      "checkin_status": "watch",
      "observation": "incomplete",
      "attention_score": "5",
      "signal_flag": "data-gap",
      "summary": "Nutrition goal notes are too sparse for comparison.",
      "reflection_note": "Clarify what the profile owner wants to capture.",
      "synthetic": "true"
    },
    {
      "checkin_id": "GOAL-2026-03-0033",
      "profile_id": "PROF-0045",
      "checkin_date": "2026-03-07",
      "goal_area": "daily movement",
      "checkin_status": "observed",
      "observation": "consistent",
      "attention_score": "2",
      "signal_flag": "supportive-pattern",
      "summary": "Daily movement goal has steady check-ins.",
      "reflection_note": "Useful reflection point.",
      "synthetic": "true"
    }
  ]
}